What to expect at your massage

Before a massage:

  1. Disconnect: Turn off your phone and minimize distractions to fully enjoy the experience.

  2. Prepare: Hydrate and eat a light meal at least 90 minutes before your massage.

  3. Try Different Techniques: Explore various types of massage (e.g., Swedish, deep tissue, aromatherapy) to find what works best for you.

During a massage:

  1. Communicate: Feel free to express your comfort level regarding pressure, areas of focus, and any discomfort.

  2. Relax: Focus on your breathing and try to let go of tension. Relax your muscles as much as possible.

  3. Adjust Position: If you're uncomfortable, don't hesitate to ask your therapist to adjust your position or provide additional support.

  4. Stay Present: Focus on the sensations of the massage, letting go of distracting thoughts.

  5. Breathe Deeply: Deep, slow breaths can enhance relaxation and help release tension.

  6. Trust Your Therapist: They are trained professionals, so trust their expertise and techniques.

  7. Limit Talking: While some conversation is fine, too much can disrupt the relaxing atmosphere.

After a massage:

  1. Stay Hydrated: Drink plenty of water to help flush out toxins released during the massage.

  2. Rest: Allow yourself some time to relax and unwind after the session.

  3. Avoid Strenuous Activity: Take it easy for the rest of the day to let your body recover.

  4. Take a Warm Bath: A warm bath can help soothe your muscles further and enhance relaxation.

  5. Apply Heat or Cold: If you experience any soreness, use a heating pad or ice pack as needed.

  6. Stretch Gently: Light stretching can help maintain flexibility and relieve any residual tension.

  7. Monitor Your Body: Pay attention to how you feel in the following days and address any unusual discomfort.